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Notice

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Studio Programs

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Studio Programs

【Important Notice】

Kashima Wellness Plaza will be closing on Monday, November 30, 2026.

Thank you very much for your long-standing patronage of this facility.Please see the notice for more details.

　 

＞ Notice of Kashima Wellness Plaza Closure　

Title

▶　Studio Programs

▶　Wellness Programs (Diet & Long-Term Care Prevention)

▶ Personal Training

Kashima Wellness Plaza offers a wide range of studio programs, making it easy for both beginners and experienced participants to find a program that suits them.

 

★...Intensity (3 levels)

This indicates the intensity of the workout, with more stars meaning a greater burden on your legs and lower back.
 

☆...Difficulty (3 levels)

This indicates the difficulty of movements, such as choreography and combinations.

Even beginners are welcome!

Studio Introduction 30 minutes ★ ☆

Recommended for first-time studio users. We offer a variety of low-intensity programs.

Ball Exercise 45 min ★ ☆

This class involves strength training and stretching using a balance ball.

Foot Acupressure Exercises 30 min. ★ ☆

Step on the bamboo to improve overall blood flow in your legs and stimulate pressure points.

Health exercise (45 min) ★★

Recommended for those new to using the studio. We offer various low-intensity programs.

Let's move our bodies to the music!

Wellness Aerobics 60 min ★★ ☆☆

This is an aerobics class original to Kashima Wellness Plaza.

Latin Aero 60 min. Intermediate

Aerobics with Latin elements. Let's burn both our hearts and fat with passion!

Step exercise 30 minutes ★ ☆

This class involves repeating basic movements and performing step-up and step-down exercises to music.

Simple Steps 45 minutes ★★ ☆

This class helps you get used to step exercises by repeating basic movements and building up your physical fitness.

Original Step 45 min. ★★☆☆

This is an instructor-original step class.

Kuroda's Choice (30–60 min) ★～★★ ☆

This is an aerobics class created by the instructor.

Let's balance your body!

Pilates 60 min　★ ☆

We train your body from the inside out, correcting imbalances and building a supple, toned physique.

Lusi Dunn (Thai Yoga) 60 min. ★ ☆

This original self-corrective method, passed down for centuries in Thailand, helps to alleviate physical ailments through breathing techniques.

Yoga 60 min ★～★★ ☆～☆☆

This is a flow-style yoga that incorporates various asanas based on sun salutations, seeking a balance of strength and flexibility.

Why not broaden your exercise horizons?

Leave it to Segawa 60 min. ★ ☆

Step to the rhythm of love music. *This is a weekly program.

Hula dance 60 minutes　★ ☆☆

This is a dance class that teaches dances from tropical Hawaii.

ZUMBA 45-60 minutes ★★ ☆☆

This is a dance exercise where you dance to cheerful Latin music.

Balletone 45-60 min. ★ ☆

This class aims to improve overall muscle balance by incorporating fitness, ballet, and yoga movements.

From New Zealand! The global program "Les Mills"

BODYPUMP 30-60 minutes ⭐⭐

The fastest way in the world to get in shape! A fun exercise program with barbells and music.
*Intensity can be adjusted.

BODYCOMBAT 30-60 minutes ★★☆☆

This is a martial arts exercise where you punch and kick to the rhythm of the music.

Body Balance 30–60 minutes　★★ ☆☆

This class incorporates movements from fitness, ballet, and yoga to improve overall muscular balance.

Body Vibration 30-60 minutes ☆☆

This low-impact program also uses balls and tubes. Exercises that even beginners can easily do.
*Intensity can be adjusted.

BODYSTEP 30–60 minutes ★★ ☆☆

This class offers simple yet powerful step exercises set to music.

Sivam 45 minutes ★ ☆

This is a dance program consisting of upbeat music and simple movements.

Regarding Program Participation

・Numbered tickets are required to participate in the program. Please write down your membership number.
・Numbered tickets will be distributed in the machine room 15 minutes before the program starts. Please hand your ticket to the instructor when entering the studio.
・Please actively hydrate before, during, and after the program.
・To ensure safe and effective exercise, please refrain from entering or exiting the program midway.
・If an instructor gives you instructions, please follow them promptly.
・If you are participating in a program that uses stretch mats, please bring your own yoga mat if you have one at home.
・Please note that program content and instructors may be changed due to unavoidable circumstances. In the event of a change, please check the "In-House Notice Board" or the website for announcements.

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