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Machine room

【Important Notice】

Kashima Wellness Plaza will be closing on Monday, November 30, 2026.

Thank you very much for your long-standing patronage of this facility.Please see the notice for more details.

　 

＞ Notice of Kashima Wellness Plaza Closure　

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▶︎　Facility Information

▶　Machine Room

Aerobic exercise

Try to keep going for at least 20 minutes to burn fat.

Upper body strength training

Aim for 15-20 repetitions.

Lower body strength training

1Try to aim for 15–20 repetitions.

Abs, back, etc.

Try to do 15-20 repetitions.

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