The technical course focuses on specialized technical training, making this activity an excellent fit!
Initially, we slightly modified the rules, starting with simply aiming to hit the opponent's side of the court.
As they gradually improved, some players were able to control and return the opponent's serves, and others even attempted headers. We could see an improvement in their technique for aerial balls, as well as an increase in their creativity and adaptability.
We will continue to incorporate this activity as it helps improve technical skills even for younger age groups.