Title

Notice

For first-time users

Studio Programs

Studio Schedule

Facility Information

Access

Options

Personal training

▶　Studio Programs

▶　Wellness Programs (Weight Loss & Frailty Prevention)

▶　Personal Training

This program offers one-on-one training with an instructor using Power Plate.

You can choose a training course tailored to your needs: "Basic" for physical strength improvement and beginners, "Athlete" for high-intensity and core training, and "Body Maintenance" for relaxation and myofascial release!!

Even those with low physical fitness or who are not good at exercise are welcome to participate.

Course

Basic
Physical strengthening / Beginner-friendly

Athlete
High-intensity / Circuit training

Body Maintenance
Stretching and Myofascial Release

Fee

	ベーシック	アスリート	ボディメンテナンス
1回	1,550円	4,400円	1,550円
6回	7,650円	22,000円	7,650円
時間※1	30分	60分	30分

*1 Includes counseling
*For non-Wellness Club members, an additional 1-day fee of 1,550 yen will be charged.
*By appointment only. Please make a reservation in advance.

Prohibitions

If any of the following apply to you, you will not be able to participate in the program:
● Pregnant individuals
● Individuals with retinal detachment
● Individuals with severe dizziness (to the extent that they cannot maintain an upright posture)
● Migraines *OK if there are no issues after trying the Power Plate

From New Zealand! Les Mills, a globally recognized program

Bodypump 30-60 min. ☆☆

The fastest way to shape up! This is a fun exercise with barbells and music.
*Intensity can be adjusted.

BODYCOMBAT 30–60 minutes ★★ ☆☆

This is a martial arts exercise where you punch and kick to the rhythm of the music.

Body Balance 30-60 minutes　★★ ☆☆

This class aims to improve overall muscle balance by incorporating movements from fitness, ballet, and yoga.

Body Vibe 30-60 min. ☆☆

This low-impact program also uses balls and tubes. These exercises are easy enough for beginners to enjoy.
*Intensity can be adjusted.

BODYSTEP 30-60 minutes ★★☆☆

This class offers simple yet powerful step exercises set to music.

Shiva M. 45 min. ★ ☆

This is a dance program consisting of upbeat music and simple movements.

About Program Participation

・Numbered tickets are required to participate in the program. Please cooperate by writing down your membership number.
・Numbered tickets will be distributed in the machine room starting 15 minutes before the program begins. Please hand the ticket to the instructor when entering the studio.
・Please actively hydrate before, during, and after the program.
・To ensure safe and effective exercise, please refrain from entering or leaving the program midway.
・If instructed by the instructor, please follow promptly.
・If you are participating in a program that uses stretch mats, please bring your own yoga mat if you have one at home.
・Please note that program content and instructors may be changed unavoidably. In the event of changes, please check the "In-Facility Notice Board" or our website for announcements.