Let's work up a sweat comfortably using the latest machines.
Those with low physical strength and beginners are very welcome!!
This new program is perfect for those who want to lose weight but don't have time to become a club member! Please join us!
〇Date & Time
Every Thursday, 18:15 – 19:00
〇Location
Kashima Wellness Plaza 2nd Studio
〇Fee
1,500 yen
〇Capacity
10 people (reservations preferred, walk-ins accepted)
〇Content
Circuit training using small personal Power Plates. Aerobic exercise and strength training are performed alternately to effectively promote fat burning and tighten the body.
〇Purpose
Diet, physical strength improvement, lower body strengthening, osteoporosis prevention
〇What to bring / Attire
Workout clothes that are good for sweating, athletic shoes, towel, water, amenities, etc. (showers are available)
Our experienced staff will provide thorough support.
We look forward to your visit.