The starting lineup for the Shonan match focused on recovery, while the other players trained in the gym for about an hour, focusing on core strength, ball work, and using treadmills and bikes, followed by a cool-down in the pool.
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Two days before the Tianjin Quanjian match training
Due to Typhoon No. 22, the team was prohibited from leaving the hotel, so they trained in the hotel's gym and pool. The training was divided into groups: goalkeepers, starting members for the Shonan match, and other players.
The starting lineup for the Shonan match focused on recovery, while the other players trained in the gym for about an hour, focusing on core strength, ball work, and using treadmills and bikes, followed by a cool-down in the pool.
The starting lineup for the Shonan match focused on recovery, while the other players trained in the gym for about an hour, focusing on core strength, ball work, and using treadmills and bikes, followed by a cool-down in the pool.