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Schedule

Individual Tutoring

Facility Guide

Access

User Guide

Private Tutoring

The first step to ideal posture! Core training

  • You can participate at your own pace.
  • Even those who don't usually exercise are very welcome to join.
  • Also ideal for health promotion, weight loss, and improving athletic performance.
  • We also welcome walk-ins on the day (mid-session participation is also possible)!
    * Even for mid-session participation, the full one-session fee will apply.
    * This event does not include insurance, so we recommend you arrange your own.

Duration

January - March 2025 (10 sessions total)
Every Thursday, 19:00 - 19:50

Participation fee

One session: 800 yen

Things to bring

  • Drinks
  • Please bring your own mat or other personal items if you have them.

Clothing

Wear comfortable clothing for exercise

Beginners welcome! Stretching & Training

  • Stretches the necessary parts for daily movements to support those movements.
  • Simple training can help improve muscle strength.
  • Relaxation effects can also be expected.
  • Same-day walk-ins (mid-session participation also welcome)!
    *Even if you join mid-session, the full fee for one session will apply.
    *This event does not include insurance, so we recommend that you arrange your own.

Duration

January - March 2025 (11 sessions in total)
Every Friday, 10:00 - 10:50

Participation fee

One session: 800 yen

Things to bring

  • Drinks
  • If you have your own mat, please bring it with you.

Clothing

Comfortable clothing for exercise

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Private tutoring

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